Change Your Brain With Neurofeedback
Brain Training
Neurofeedback is a non-invasive treatment that encourages the brain to develop healthier patterns of activity. The goal of treatment helps to change how you think and feel, as well as change your brain on a biological level for better functioning.
Recent research has shown that when given the proper support, the brain has the ability to change and adapt, a property known as neuroplasticity. Neurofeedback can encourage and speed up this process of neuroplasticity. This modality is helpful for:
- Anxiety
- Depression
- PTSD
- ADD/ADHD, and MUCH MORE
PSYCHOTHERAPY
Many people spend years in therapy. I offer evidence- based, short-term therapies to minimize the amount of time needed to start feeling better and to start living a more satisfying life. My primary approach to talk therapy includes Accelerated Resolution Therapy (A.R.T), Cognitive-Behavioral Therapy, Strengths Based,
Solution Focused, Mindfulness therapy and I am Internal Family Systems informed. All of these modalities are extremely effective in treating Trauma, PTSD, Anxiety, Attachment disorders, Addictions, Panic Disorder, Insomnia and much more.
EMDR vs ART
What is Accelerated Resolution Therapy (ART)?
Accelerated Resolution Therapy (ART) uses eye movements to treat trauma symptoms quickly, typically within 1 to 5 one-hour sessions over three weeks. Developed from EMDR, ART shares similarities but often works faster due to its time-limited approach. Its goal is to reduce distressing sensations and anxiety by replacing disturbing images with positive ones, making it practical for treating PTSD, complicated grief, and other trauma-related issues.
Core Concepts of ART:
1. Reconsolidating Memories
ART focuses on replacing disturbing images with positive ones, unlike EMDR, which aims to desensitize the memory.
2. Rapid Transition
ART helps clients quickly move from negative, traumatic memories to a more positive state.
3. Structured Eye Movements
The therapy uses a fixed number of 40 eye movements during the recall of traumatic memories, following a strict protocol.
4. Regular Reassessment
Sensations and images are regularly reassessed throughout the process to check for changes in the level of disturbance.
5. Successful Treatment
Treatment is considered successful when the client no longer feels distress associated with the memory. Each traumatic memory, or “scene,” is treated as a separate, stand-alone process.
KETAMINE ASSISTED THERAPY
Ketamine therapy has been found to reactivate existing connections and to grow new ones, helping the brain to “shake loose” negative thoughts and shift out of depression. Ketamine has been shown to improve mood and emotional resilience within hours or days of treatment. Combining ketamine with psychotherapy and neurofeedback has been shown to facilitate rapid change.
Mental Health Benefits
- Reduce suicidal thoughts
- Reduce self-harming thoughts
- Reduce symptoms of anxiety and post-traumatic stress disorder
Our Partners
