Licensed in Virginia, Maryland & Pennsylvania
Approach
My approach to therapy is rooted in empathy, compassion, and non-judgment. I strive to create a safe and supportive environment where clients feel comfortable exploring their thoughts and feelings and where they can develop the skills and tools they need to thrive.
About Mind Body Connections, LLC
PSYCHOTHERAPY
Many people spend years in therapy. I offer evidence- based, short-term therapies to minimize the amount of time needed to start feeling better and to start living a more satisfying life. My primary approach to talk therapy includes Accelerated Resolution Therapy (A.R.T), Cognitive-Behavioral Therapy, Strengths Based,
Solution Focused, Mindfulness therapy and I am Internal Family Systems informed. All of these modalities are extremely effective in treating Trauma, PTSD, Anxiety, Attachment disorders, Addictions, Panic Disorder, Insomnia and much more.
BRAIN TRAINING
Neurofeedback is a non-invasive treatment that encourages the brain to develop healthier patterns of activity. The goal of treatment helps to change how you think and feel, as well as change your brain on a biological level for better functioning.
Recent research has shown that when given the proper support, the brain has the ability to change and adapt, a property known as neuroplasticity. Neurofeedback can encourage and speed up this process of neuroplasticity. This modality is helpful for:
- Anxiety
- Depression
- PTSD
- ADD/ADHD, and MUCH MORE
KETAMINE ASSISTED THERAPY
Ketamine therapy has been found to reactivate existing connections and to grow new ones, helping the brain to “shake loose” negative thoughts and shift out of depression. Ketamine has been shown to improve mood and emotional resilience within hours or days of treatment. Combining ketamine with psychotherapy and neurofeedback has been shown to facilitate rapid change.
Mental Health Benefits
- Reduce suicidal thoughts
- Reduce self-harming thoughts
- Reduce symptoms of anxiety and post-traumatic stress disorder
Our Partners
